Friday, 22 April 2016

8 Negative Emotions Happy People Avoid

“All emotions are pure which gather you and life you up; that emotion is impure which seizes only one side of your being and so distorts you.” – Rainer Maria Rilke
People who are genuinely happy most of the time are a conundrum to those who are not. Taken a step further, people with a positive disposition can be annoying to those who do not possess such a disposition.
The human brain is an enigmatic entity, one that even the brilliant minds struggle to understand. We still can’t explain the origin of thoughts, regardless if we know what produces them. Put another way: we know that the brain makes us aware of thoughts, but not a single person knows exactly where these thoughts come from.
One thing that scientists (and most others) do understand is that the brain is a creature of habit – it has a way of repeating itself. This is a benefit when those thoughts are positive and a hindrance when thoughts are negative.
The good news is that we can learn to be happier people if we make a conscious effort. The key words here are conscious effort. Not a single person can expect to alter their disposition, personality, outlook, etc., without first having a plan. One important component of such a plan is to know what not to do. Emotions play a key role in this respect – happy and unhappy people both have emotions, they are just of a different variety.



Happy people recognize that being impulsive can bring about an array of troubles. When one is impulsive they are more likely to overspend, overeat, lash out, become angry, and generally make bad decisions. On the other hand, when one is thoughtful, it becomes much easier to avoid harmful actions. Of all the negative consequences being impulsive brings about, the most injurious effect is the damage it beings to relationships. Happy people recognize that a particularly harmful word or deed can hurt someone, sometimes irreparably.


It’s very difficult, if not impossible, to be content with current circumstances when wishing for someone else’s. Genuinely happy people are appreciative and grateful for what they have, rather than what they could have. At its core, envy is a manifestation of unhappiness. Oppositely, being grateful and appreciative is an indicator of happiness. We’d all be better served if we chose the latter…just ask happy people.


Some people think that envy and jealousy are the same…they are not. Envy, as counterproductive of an emotion as it is, doesn’t usually correspond with betrayal or outrage as jealousy does. Simply put: enviousness occurs when we lack a desired attribute of someone else. Jealously is reacting to the perceived threat of losing someone. It goes without saying that happy people aren’t jealous often, if at all.


Revenge invokes harmful emotions and contributes absolutely nothing. In the short-term, thoughts or feelings of harming someone else – physically, emotionally, or in any other way – can bring about a sense of satisfaction. Carrying out such, however, often leaves much to be desired. After all, we can’t control what other people do, only how we choose to respond to what people do. Happy people don’t carry around this extra baggage.


To be clear, this is not a criticism of spirituality or religion. Instead, the thought process here is that relying on something, anything to fulfill us is often bears little fruit. Happy people realize that each individual inhabits the potential to create their own happiness. Don’t allow superstition to dictate what is or is not possible. Don’t give away your power.


It’s human nature to be fearful once in a while. To say “don’t fear anything” is, frankly, a stupid and irresponsible piece of advice. The appropriate advice is to not let fear take control. Some of the happiest people in the world have taken risks that would’ve scared the daylights out of most of us. Yet, their positive outlook on life enabled them to march right through that fear. They refused to be denied what was rightfully theirs.


Hatred, hostility, spitefulness – call it whatever – are pointless emotions. Not only are they pointless, they’re counterproductive. What does having negative thoughts or feelings towards someone or something accomplish? Stress, exhaustion, guilt, and often times, shame. Think of all the expended energy! Now think of what that energy could be used for. This reason, among others, is why we won’t witness manifestations of hostility from most happy people.


Happy people are generally very accepting and loving individuals. Bitter, resentful people are generally the ones making the effort to exclude people. If we can’t at the very leastaccept each person as an individual, what kind of hope is there? Here’s an interesting exercise: think of the happiest people in your life. Got it? Now, think about how they treat people. Odds are, these folks are accepting and loving individuals towards most.

100 of the Wisest Quotes of All Time

In life, we constantly seek new sources of wisdom in order to help us understand this journey a little bit better. Life may not always give you what you want, but it always gives you what you need, and quotes from famous philosophers, musicians, and authors can provide you with the understanding that you seek. While the truest wisdom comes from within ourselves, sometimes you just need a little inspiration and knowledge from others.
Life can seem impossible to understand at times – after all, we all just sort of showed up here and have to learn as we go along. We may not ever have all the answers, but we can at least try to gain as much wisdom as possible during our time here. Contemplation and quiet introspection can offer a great deal of insight about life, and even though we may not ever totally understand our purpose or place here on Earth, we can all benefit from the knowledge shared below.
We have gathered some of what we believe to be the wisest quotes out there, so that you may continue to learn and grow each and every day you spend here on Earth. Keep in mind, we couldn’t possibly fit all our favorite quotes into this article, but the following contain great wisdom and perspective about life, love, happiness, and more.


1. “If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” -Bruce Lee
2. “Unless you try to do something beyond what you have already mastered, you will never grow”. -Ralph Waldo Emerson
3. ‘Buddha was asked, “What have you gained from meditation?” He replied, “Nothing!” However, Buddha said, let me tell you what I lost:Anger, Anxiety, Depression, Insecurity, Fear of Old, Age and Death.”‘
4. “The best teachers are those who show you where to look, but don’t tell you what to see.” – Alexandra K. Trenfor
5. “Be kind, for everyone you meet is fighting a hard battle.” –  Plato
6. “Because the people who are crazy enough to think they can change the world, are the ones who do.” – Steve Jobs
7. “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.” – Lao Tzu
8. “Never doubt that a small group of thoughtful citizens can change the world. Indeed, it is the only thing that ever has.” Margaret Mead
9. “In a time of deceit, telling the truth is a revolutionary act.” – George Orwell
10. Man: ‘I want happiness’
Buddha: First remove”I”,this is ego. Then remove “Want”, this is desire. Finally all that remains is “happiness.”
11. “Logic will get you from A to B. Imagination will take you everywhere.” – Albert Einstein
12. “Everything that irritates us about others can lead us to an understanding of ourselves.” – Carl Jung
13. “I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.” – Bruce Lee
14. “Do not pray for an easy life. Pray for the strength to endure a difficult one” – Bruce Lee
15. “Never let school interfere with your education.” – Mark Twain
16. “Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” – Rumi
17. “It is no measure of good health to be well adjusted to a profoundly sick society” – Jiddu Krishnamurti
18. “The first time someone shows you who they are, believe them.” – Maya Angelou
19. “Normal is an illusion. What is normal for the spider is chaos for the fly.” – Morticia Addams
20. “The real question is not whether life exists after death. The real question is whether you are alive before your death.” – Osho
21. “When I let go of what I am, I become what I might be.” –  Lao Tzu
22. “He who controls others may be powerful but he who has mastered himself is mightier still.” –  Lao Tzu
23. “Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go do that. Because what the world needs is people who have come alive.” – Harold Whitman
24. “You have enemies? Good; that means you have stood up for something, sometime in your life.” – Winston Churchill
25. “To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde
26. “We can’t solve problems by using the same kind of thinking we used when we created them” – Albert Einstein
27. “Loneliness is and will always be the most abundant source of human experience.” – Swami Vivekanand
28. “You might never fail on the scale I did, but some failure in life is inevitable. It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default.” – J.K. Rowling
29. “The beautiful thing about fear is that when you run to it, it runs away.” – Robin Sharma
30. “So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give one peace of mind, but in reality nothing is more dangerous to the adventurous spirit within a man than a secure future.” – Christopher McCandless
31. “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down “happy.” They told me I didn’t understand the assignment, and I told them they didn’t understand life.” – John Lennon
32. “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” – Albert Einstein
33. “You must be the change you wish to see in the world.” – Gandhi
34. “A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes
35. “Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity.” – Henry van Dyke
36. “Most people do not listen with the intent to understand; they listen with the intent to reply.” – Stephen Covey
37. “Happiness is like a butterfly. The more you chase it, the more it eludes you. But if you turn your attention to other things, it comes and sits softly on your shoulder.” – Henry David Thoreau
38. “You miss 100 percent of the shots you never take.” – Wayne Gretzky
39. “We are what we repeatedly do; excellence, then, is not an act but a habit.” – Aristotle
40. “It is the mark of an educated mind to be able to entertain a thought without accepting it.” – Aristotle
41. “Normal is getting dressed in clothes that you buy for work and driving through traffic in a car that you are still paying for – in order to get to the job you need to pay for the clothes and the car, and the house you leave vacant all day so you can afford to live in it.” – Ellen Goodman
42. “I am the wisest man alive, for I know one thing, and that is that I know nothing.” – Socrates
43. “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein
44. “Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw
45. “The flower that blooms in adversity is the rarest and most beautiful of all.” – Walt Disney Company, Mulan
46. “Do not go where the path may lead, go instead where there is no path and leave a trail.” – Ralph Waldo Emerson
47. “Life shrinks or expands in proportion to one’s courage.” – Anaïs Nin
48. “You yourself, as much as anybody in the entire universe, deserve your love and affection” – Gautama Buddha
49. “The past has no power over the present moment.” – Eckhart Tolle
50. “The truth is, everyone’s going to hurt you. You’ve just got to find the ones worth suffering for.” – Bob Marley
51. “I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angelou
52. “Rock bottom became the solid foundation on which I rebuilt my life.” – J.K. Rowling
53. “A man who conquers himself is greater than one who conquers a thousand men in battle”. – Buddha
54. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson
55. “If you are patient in one moment of anger, you will escape a hundred days of sorrow.” – Ancient Chinese Proverb
56. “An eye for an eye will only make the whole world blind.” — Mahatma Gandhi
57. “A man is but the product of his thoughts. What he thinks, he becomes.” — Mahatma Gandhi
58. “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens.” – Carl Jung
59. “People are unrealistic, illogical, and self-centered. Love them anyway.” – Mother Teresa
60. “I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” – Mother Teresa
61. “Some people die at 25 and aren’t buried until 75.” – Benjamin Franklin
62. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi
63. “Never be bullied into silence, never allow yourself to be made a victim. Accept no one’s definition of your life, define yourself.” – Robert Frost
64. “You cannot be lonely if you like the person you’re alone with.” – Wayne Dyer
65. “Our greatest glory is not in never failing, but in rising every time we fail.” – Confucius
66. “A person who never made a mistake never tried anything new.” – Albert Einstein
67. “Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” – JK Rowling
68. “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh
69. “Life will give you whatever experience is most helpful for the evolution of your consciousness.” – Eckhart Tolle
70. “You yourself are the eternal energy of the Universe. You didn’t come into this world; you came out of it. Like a wave from the ocean.” – Alan Watts
71. “Only those who will risk going too far can possibly find out how far one can go.” – T. S. Eliot
72. “Not all those who wander are lost.” – J. R. R. Tolkien
73. “We travel not to escape life, but for life not to escape us.” – Anonymous
74. “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.” – Mark Twain
75. “Two roads diverged in a wood and I – I took the one less traveled by.” – Robert Frost
76. “As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” – John F. Kennedy
77. “With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” – Wayne Dyer
78. “Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly.”— Albert Einstein
79. “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King, Jr.
80. “We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies.” – Martin Luther King, Jr.
81. “The secret of change is to focus all of your energy not on fighting the old, but on building the new.” – Socrates
82. “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” ~ Steve Jobs
83. “Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi
84. “Great minds discuss ideas; average minds discuss events; small minds discuss people.” – Eleanor Roosevelt
85. “In the end, it’s not the years in your life that count. It’s the life in your years.” Abraham Lincoln
86. “Life is ten percent what happens to you and ninety percent how you respond to it.” Lou Holtz
87. “Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” Dalai Lama
88. “Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” – John Wooden
89. “Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss
90. “We’re all going to die, all of us, what a circus! That alone should make us love each other but it doesn’t. We are terrorized and flattened by trivialities, we are eaten up by nothing.”  ? Charles Bukowski
91. “Stop letting people who do so little for you control so much of your mind, feelings, and emotions.” – Will Smith
92. “Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” – Buddha
93. “Laugh when you can, apologize when you should, and let go of what you can’t change. Kiss slowly, play hard, love deeply, forgive quickly, take chances, give everything, and have no regrets. Life is too short to be anything but happy.” – Unknown
94. “Sing like no one’s listening, love like you’ve never been hurt, dance like nobody’s watching, and live like its heaven on earth.” – Mark Twain
95. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?” –  Marianne Williamson
96. “Is it so bad, then, to be misunderstood? Pythagoras was misunderstood, and Socrates, and Jesus, and Luther, and Copernicus, and Galileo, and Newton, and every pure and wise spirit that ever took flesh. To be great is to be misunderstood.” – Ralph Waldo Emerson
97. “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” – Elisabeth Kübler-Ross
98. “Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes… the ones who see things differently — they’re not fond of rules… You can quote them, disagree with them, glorify or vilify them, but the only thing you can’t do is ignore them because they change things… they push the human race forward, and while some may see them as the crazy ones, we see genius…” – Steve Jobs
99. “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brené Brown
100. “All life is an experiment. The more experiments you make, the better.” – Ralph Waldo Emerson

5 Signs You’re An Overthinker

Do you find yourself obsessing and overanalyzing everything? Do you feel fatigued or anxious during those times? Overthinking has become a world epidemic that leads to severe depression and anxiety disorders.Through extensive research, psychology professor Susan Nolen-Hoeksema of the University of Michigan found that overthinking is prevalent in young and middle aged adults, with 73% of 25-35 year-olds identified as overthinkers. There are also more women (57%) than men (43%) as overthinkers.



Overthinkers cannot separate from the obsession of worrying. Insomnia is very common. You spend the night over analyzing the issue without getting to a solution. The thoughts replay themselves over and over until you feel paralyzed. Because you don’t rest, you are prominent to depression.
A healthy suggestion is to write your thoughts down before retiring. Keep a journal with your feeling and allow that to also be a way to release the nervous energy. Creating, painting or doing a hobby in the evening allows for the mind to detach from the thoughts while keeping your emotional body focused on something positive.


The overthinker feels paralyzed with anxiety worrying about the “what if’s” instead of living in the moment. In the research Nolen-Hoeksema found that this is the reason overthinkers are more likely to turn to alcohol and drugs in order to drown the constant worrying.
A good advice in dealing with those future fears is to give yourself a time everyday to overthink. If you are going to overthink give yourself permission to have an appointment with the thoughts. Use 15 minutest and time the session. During that time you can document the thoughts or speak out loud to yourself. Creating a habit and ritual will eventually break the other habits of overthinking all day long. It’s replacing one negative reinforcement with a positive action.


Overthinkers are quite exhausted and stricken by anxiety. Depression is always hanging over them. The overthinking mind feels out of control. They cannot grasp any solution. Dr. Pene Schmidt from the University of Melbourne’s School of Behaviour Science, suggests, “Remember, while we may not be able to control different situations in our lives, we can control the way we respond to them.”

She also suggests that when the mind starts to create negative thoughts to ask yourself, “What are the effects of these thoughts? Is there a solution that can be reached right now?”
When you find yourself over analyzing try to take deep breaths. Close your eyes and meditate for a few minutes. Think of a special place that you love and brings you joy. Stop projecting yourself in the future. You cannot manage what has not happened.


Do you worry about failing? The overthinker usually has a low self-esteem full of doubts. The mind goes on overdrive thinking about how others will view you. Realize that no one is perfect. The imperfection is magnified in giving up without even trying to accomplish whatever is swirling in the mind. Striving for perfection is always a recipe for disaster. Take baby steps. See the big picture and shift those emotions from: “I can’t do this because I will be ridiculed” to “I am incredibly brave for doing this.”


Overthinkers are indecisive and tend to live with many regrets. Overthinking is not a genetic disposition. It is a learned behavior. Therefore, when the mind starts to go to a place of unstructured thoughts it is because of past experiences. The overthinker believes that they will repeat the same mistake over and over through different scenarios. Panic then dictates every possible decision.
Avoid situations that can lead to the stressors of overthinking. You can determine what causes you to stress over a particular decision. If you did something one way in the past then try doing it another way now. Work on goals and map out how you will get there without second guessing every move. Do your research. Researching dissipates the fear of the unknown.
Forming positive thoughts and actions diminishes the fears of stress. In order to stop the overthinking mind, keep yourself busy with positive reinforcements: exercise, creating, sharing, being outdoors, and reaching out to friends and family. Having a support system helps eliminate the negative thought pattern.

We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It’s a death trap.”~ Anthony Hopkins

5 Signs Your Gut Instincts Are Trying To Tell You Something

Have you ever received a strong feeling that hits you in the pit of your stomach? You are driving down the road and suddenly you get a deep inkling to turn left. You just missed a truck coming your way. That was your gut telling you that you were in harm’s way. Intuition is defined as, “the ability to understand something immediately, without the need for conscious reasoning.” Our gut instincts guide us for the best possible results. The trick is in knowing when it’s your mind or your intuition speaking truth.



You are alone in your house and you are super busy. You might be cleaning. Suddenly you hear a voice outside of your head. No, your are not having hallucinations. That voice comes from source and your higher self. There might be a feeling that something needs changing or doing. This is the little whispers from consciousness that are connected in the spiritual realm. Some people call them angels. Others call them God.
We have hundreds of names for intuition. When that voice starts to speak you feel at ease. Ego will try to shut it down with negativity and oppositions. But, the little whispers that tell you to move forward are your own guides expressing concern, or giving you a simple answer to a question you have brewing in your head.


You are at a red light. You are oblivious to the world around you. Your mind starts to chat on what needs to be done, or maybe some problem that is wearing you down. In a subconscious level you are asking for your awareness to be shown a sign. A bumper sticker in the car right in front of you reads something that catches your attention. It relates to what you were thinking. You continue driving and you notice a giant billboard with a similar message. This is synchronicity. They are repetitive signs trying to answer your question.
Your gut instincts are providing external messages so you can quiet the mind and pay attention. Signs can also come through songs, passages in books, and even a word from a stranger at the check out isle in the supermarket. It’s amazing how your intuition can transpire outer distractions to force you to take notice.


Another way that intuition communicates with us is through silence. You may feel the desire to be alone, or meditate. During these times serenity takes a hold of the spirit and you get answers. Authentic truth will show itself when you detach from the heavy mind chatter. At times just taking a walk outside in nature helps calm us down. Sitting by water elevates the senses to open up and we are brought to a state of bliss.
Intuition has a way of entering our bodies through joy and certainty. There is no real explanation how it happens. The moment you let go of all the worries and concerns of your life, intuition will appear with a sense of peace.


When we sleep, the ego stops dictating. We enter into a higher alter state of consciousness. During this time dreams create scenarios and dramatic plays. Some dreams serve as a means to uncover the busyness of the waking moments and are full of anxiety and fears. While other dreams are messages from intuition. Before going to bed write down those things that are requiring answers. Take a few deep breaths and release before sleeping. Allow your body to relax and adjust to the bed. Many times dreams will appear as masked symbols or archetypes.

Well-known psychologist Carl G. Jung said, “The dream is the small hidden door in the deepest and most intimate sanctum of the soul, which opens into that primeval cosmic night that was soul long before there was a conscious ego and will be soul far beyond what a conscious ego could reach.”


There are times that refusing to pay attention to our gut gives us physical pain or ailments. Our spiritual, emotional and physical bodies are one. When we are out of balance with all three, physical issues start to appear. Louise L. Hay, inspirational author and speaker, says, “Every thought we think is creating our future.” When we go against the gut instincts we may pay a hefty price in our bodies. This avoidance will show up in ailments, diseases, or something as simple as an ankle sprain. Your higher self will speak in many forms just to get your attention. If you follow your intuition, it will never lead you wrong.
Your physical body will always let you know what is happening. Take time to connect with your guidance. We get so busy trying to accomplish things that we forget the toll it takes on a physical level. For example, having chest pains or shallow breathing may be an opportunity to stop and connect with your guidance. What are you aching for? What issues in your life are taking your breath away? These are warning signs from the universe and they should not be ignored.

Stay open to your intuitive nature. Ask for signs and messages while releasing old patterns of trying to control the answers. You are given gifts from the universe. These little “knowings” and “inklings” are for you to stay on track with all that you desire. Continue engaging in the present moment and be receptive to all that your higher self tries to convey to you. You know exactly what’s best for you when you detach from the ego-driven mentality.


Sadly, many people suffer from depression worldwide – in fact,according to the World Health Organization, an estimated 350 million people have some sort of depression. Even if you don’t have a mental disorder, you can still feel depressed from time to time through the ebbs and flows of life. No matter how down you feel, however, you can always pick yourself back up again and forge on through the pain and difficulties you may face. To help you stay afloat in life, we’ve collected some inspirational quotes that you can start your days off with to keep your mind in a positive place.


1. “A positive attitude gives you power over your circumstances instead of your circumstances having power over you.” — Joyce Meyer
2. “Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it.” — Fyodor Dostoevsky
3. “The greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being.” — Tenzin Gyatso
4. “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” — Helen Keller
5. “A pearl is a beautiful thing that is produced by an injured life. It is the tear [that results] from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we had not been wounded, if we had not been injured, then we will not produce the pearl.” – Stephan Hoeller
 “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh
7. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keep friends. It lightens human burdens. It is the direct route to serenity and contentment.” – Greenville Kleisser
8. “And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” – Anais Nin
9. “Have patience with everything unresolved in your heart and to try to love the questions themselves. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.” – Rainer Maria Rilke
10. “Self-pity gets you nowhere. One must have the adventurous daring to accept oneself as a bundle of possibilities and undertake the most interesting game in the world: making the most of one’s best.” – Harry Emerson Fosdick

11. “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” – Elisabeth Kübler-Ross


Anxiety afflicts millions of people throughout the world, and is the most prevalent form of mental dis-ease in the U.S., affecting 40 million people, or 18% of the population. Feeling some anxiety surrounding certain events in your life, such as a move to a new city, is totally normal and shouldn’t be a cause for concern. However, when your anxiety starts to disrupt your everyday life, you need to acknowledge it and try to figure out where the feelings are coming from, and what they’re trying to tell you.
We hope the following quotes can put things into perspective and help you ease your anxiety, if only in the moment.


1. “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew
2. Worrying is like sitting in a rocking chair. It gives you something to do, but it doesn’t get you anywhere. – English proverb
3. “Keep walking through the storm. Your rainbow is waiting on the other side.” – Heather Stillufsen
4. Inner peace begins the moment you choose not to allow another person or event to control your emotions.
5. “Surrender to what is. Let go of what was. Have faith in what will be.” – Sonia Ricotte
6. Maybe it’s not always about trying to fix something broken. Maybe it’s about starting over and creating something better.
7. Sometimes the reason good things are not happening to you is because you are the good thing that needs to happen to other people.
8. A negative mind will never give a positive life.

9. You will never be free until you free yourself from the prison of your own false thoughts.
10. Sometimes you need to step outside, get some fresh air, and remind yourself of who you are and where you want to be. – Gossip Girl
11. “Today’s a perfect day for a whole new start. Let go of fear and free your mind. It’s time to open your heart.” – Chris Butler


Controlling your breathing through one nostril at a time is known as Nadi Shodhana in Sanskrit. says that it is also called “the “Sweet Breath,” “Sukha Pranayama” (Sukha translates as comfortable or happy), “Channel Purification Breath,” or “Alternate Nostril Breath.” This breathing technique is also good for promoting clear thinking and balancing the brain hemispheres as well as relieving anxiety.
To do alternate nostril breathing, curl your index and middle finger of wither hand into your palm, with your thumb, ring and pinky fingers sticking out. The ring finger and thumb are what you will use to close each nostril with. Use this hand as a pincher to gently press the outside of each nostril. suggests the following pattern to achieve alternate nostril breathing:
“Curl index and middle finger of the right hand into the palm, forming a “pincer” with thumb and ring finger (little finger is “superfluous”). Take a deep inhale and exhale, then gently close the right nostril with the thumb, inhale slowly and deeply through the left nostril. In the moment of pause after the inhale and before the exhale, gently close the left nostril with the ring finger, release the thumb from the right nostril and exhale through the right nostril just as slow.
Observe the moment of pause after the exhale and before the next inhale, then inhale slowly and deeply through the right nostril. In the moment of pause after the inhale and before the exhale, gently close the right nostril again with the thumb, release the ring finger from the left nostril and exhale through the left nostril just as slow. Again, observe the moment of pause after the exhale and before the next inhale, then inhale slowly and deeply through the left nostril.

Continue breathing alternately through one nostril only, always closing the other nostril and releasing the one that was just closed in the moment of pause after an inhale and before the next exhale.”