Tuesday, 27 February 2018

What alcohol REALLY does to your body - and how quickly you can repair the damage

From the pounding headache to the feeling of regret, we all know that alcohol isn't good for our bodies.

When nursing a hangover it's not unusual to vow to never allow alcohol to pass your lips again. Yet weeks - perhaps even days - later, social drinkers find themselves in the same situation. 
But a new guide revealing what really happens to your body when you stop drinking may well discourage you from reaching for that chilled glass of white again.
From flawless skin to new levels of energy, Dr Niall Campbell, an alcohol addiction expert at the Priory hospital in south-west London, reveals the timeline - and benefits - of ditching the booze.
A new guide revealing what really happens to your body when you stop drinking may well discourage you from reaching for that chilled glass of white again
A new guide revealing what really happens to your body when you stop drinking may well discourage you from reaching for that chilled glass of white again
The most immediate effect of excess alcohol is a hangover. You might suffer sweats or tremors, and in severe cases, a seizure. If you are giving up moderate drinking, your body will begin to clear the alcohol from your system and you can start to ‘detox’, your blood sugar will normalise and you can look forward to the multiple advantages that not drinking will bring you. 
You will feel much more clear-headed, less depressed and you will have more money in your wallet. If you spend, say, around £20 a week on 2 bottles of wine, you will save £1,040 by the year’s end.

Alcohol is very bad for sleep, leading to a fitful night. You may think it gets you off to sleep but you are likely to wake up and want to go to the bathroom. 
Alcohol is a diuretic, which means it encourages the body to lose extra fluid though sweat, making you dehydrated which means you will wake up wanting water. The good news is that if you give up alcohol, your sleep patterns are likely to improve within a week.
Heavy drinking causes blood cells to become larger and that makes you more tired because they are unable to transport oxygen efficiently around the body
Heavy drinking causes blood cells to become larger and that makes you more tired because they are unable to transport oxygen efficiently around the body

Video playing bottom right...

Loaded: 0%
Progress: 0%
Current Time1:32
Duration Time2:02
Alcohol is an irritant to the stomach lining and causes symptoms like reflux (where stomach acid burns your throat). Give up alcohol and this feeling will be a thing of the past.
You will also start to notice weight loss within a fortnight. The ‘hidden’ calories in alcohol are significant. Drinking a large glass of wine (250ml) with 13 per cent ABV can add 228 calories to your dinner. So two large glasses will add roughly the equivalent of an extra ham and cheese sandwich with mayonnaise a day. And we are talking empty calories, which means they contain no nutrition. 
If you stop drinking, and start eating healthily and exercising, you will lose weight.
Alcohol is a diuretic, which means it encourages the body to lose extra fluid though sweat, making you dehydrated which means you will wake up wanting water
Alcohol is a diuretic, which means it encourages the body to lose extra fluid though sweat, making you dehydrated which means you will wake up wanting water
If you drink too much alcohol, this raises your blood pressure over time. The calories in alcohol also make you gain weight, which also increases your blood pressure. By quitting alcohol, your blood pressure will reduce.
You will look visibly better. Alcohol is toxic to your largest organ – your skin. The toxins make your skin less elastic and it is very ageing. Ageing through alcohol is something your best friend won’t tell you about. If you stop drinking, you prevent premature ageing of your skin.
Your liver will improve. It can handle small quantities, but excessive drinking causes it to get inflamed – which is what we call ‘alcoholic hepatitis’, a silent disease. In the early stages, you can’t feel that, but it can lead to cirrhosis, which is permanent. 
Drinking a couple of 175ml glasses of wine a day if you’re a woman, for two or three weeks, and you’re likely to develop 'fatty liver’, when the liver turns glucose into fat. Alcohol affects the way the liver handles fat, so your liver cells just get full of it. 
The good news is your liver will start shedding the excess fat if you stop drinking. If your liver function has not been too badly affected by alcohol, it can recover in 4-8 weeks.
Heavy drinking causes blood cells to become larger and that makes you more tired because they are unable to transport oxygen efficiently around the body. 
After giving up drinking, your blood cells will start to renew within three months and you will feel much more energetic and healthier all round.
Handy animated guide to alcohol units from Drinkaware

Loaded: 0%
Progress: 0%
Current Time0:00
Duration Time1:46
Need Text
Source: http://www.dailymail.co.uk/femail/article-3650820/What-REALLY-happens-body-stop-drinking-alcohol-ll-make-want-cancel-trip-bar.html


Wednesday, 21 February 2018

30 Great Reasons to Quit Drinking Alcohol

reasons to quit drinking

I’ve written before about the reasons to quit drinking alcohol, and outlined 5 things that will improve when you quit drinking alcohol. In case that didn’t convince you, here are a bunch more reasons to hammer the point home, and inspire you to decide to quit!
After reading this, you might want to read How to Quit Drinking Alcohol for a nice overview on how to quit. So, with that being said, here are 30 Great Reasons to Quit Drinking Alcohol:

Reasons to Quit Drinking: 

1. You will immediately start having more money. It’s a great feeling to see a bunch of cash every time you open your wallet, especially when it’s more than you thought you had! That’s money you WOULD HAVE thrown away on booze, but instead you’ll be able to use it to buy something nice, pay off some debt, or just save for a rainy day.
2. Your brain will begin to heal. Once you quit drinking, that “foggy” feeling in your brain will slowly but surely go away. If you have been heavily drinking for many years, as many of us have, you may have forgotten that wonderful feeling of being able to think clearly and deeply.
3. Your liver will begin to rejuvenate. Your liver will begin to repair itself in as little as two months, and you’ll notice a dramatic improvement in your skin, as well as your vision. Many people report that their mood or outlook on life seems better, as well!
4. You will no longer need to hide the evidence of drinking from your family. Gone are the days when you will need to hide the booze in a drawer or back shelf, or an empty liquor bottle at the bottom of the trash bag. You know that deep down you felt guilty when you were doing that, and now you don’t need to any longer. You’ve nothing to hide because you’re not ashamed!
5. Your spouse or significant other will have a new-found respect for you. Just imagine the approving looks of your spouse as he or she gazes at you, both impressed and joyous that you’ve overcome that alcohol problem. They will admire you for your accomplishment, and you will be rightfully proud!
6. Your face will begin to clear up, and your complexion will show dramatic improvement. Sometimes we forget how we USED to look when we didn’t drink, and how much our facial features have deteriorated from drinking. Get used to hearing “you look great” from your family and friends!
7. All the little aches and pains throughout your body will slowly but surely go away.Alcohol magnified those little aches because it was constantly robbing your body of the necessary nutrients by preventing vitamin absorption. Without alcohol in the way those aches and pains will soon be a thing of the past!
8. You will never again have to face a hangover. The joy of waking up sober is one you will never tire of. No headaches, nausea or general sickness, but a renewed energy and zest for life. This is definitely one of the better reasons to quit drinking alcohol!
9. You will start feeling remarkably better within just a couple of days. You will have a renewed energy and vitality, and you pleasantly surprised at how good that feels. Your body and mind will both feel like they’ve been given a second chance, and they have!
10. You will stop hating yourself for wasting money. Say goodbye to that “sick feeling” over how much money you wasted on booze. The best part, besides being happy with your self-control, is that can spend that new-found money on something else MORE valuable, or even save it for that special item you’ve always wanted to have in your life!
11. Your natural energy will slowly but surely return. Within just a few weeks you’ll find that you’re sleeping soundly and awakening more refreshed. You no longer will have to struggle to overcome the previous night’s drinking, nor rely on caffeine to make it through the day.
12. You will no longer worry about having a supply of booze. Gone will be the days of worrying about how much alcohol you have, or if the store is still open, or if you have enough for the night, or if you have enough money to buy some. You will be free from that worry!
13. Your sex life will improve immensely. Every aspect of your love life will be deeper, stronger, better – and much more fulfilled. Without alcohol in the way, you will be more passionate than you’ve ever been, and this is one of the more enjoyable reasons to quit drinking!
14. You will be more refreshed in the morning. Even if you’re the type of person who enjoys hitting the snooze button, you’ll be amazed at how much better you feel when you awake. That feeling will be the new norm, as you no longer will have alcohol holding you back!
15. You won’t miss work due to drinking. There will be no need to lie to your boss about why you can’t make it in. Or, if you really hate your job, you will now have the time and energy to go out looking for a NEW job. And by being sober you’ll also look great at that new job interview!
16. Your friends will admire you for having the strength to quit. Not only will they admire you for not drinking, but you will be a good example to them as they try to improve their lives as well!
17. You will stop wasting time sitting at a bar. No longer will you pathetically sit at a bar with other addicts gossiping about meaningless events. Instead, you will be out DOING things with your life!
18. Your five senses will return better than ever. As you begin to sober up you’ll find that your vision and hearing has improved. Food begins to taste and smell better than it has in years, and every little touch will mean more than it ever seemed to!
19. People will tell you how much better you look. Family, friends and coworkers will not only start telling you how much healthier you look, but they’ll be curious about how you did it! If you’re single, you’ll find a renewed interest from that special guy or girl you’ve always liked! Feels nice, doesn’t it?
20. You will no longer feel trapped by an addiction. The feeling of freedom from alcohol will be hard to suppress. In effect, you will feel like you’ve just been released from prison. Also, speaking of prison, you will no longer need to have one eye in the rear-view mirror, constantly worrying whether the police might pull you for driving while intoxicated!
21. Nothing will come between you and your Creator. You will begin to appreciate the miracle of life, and the astonishing fact that YOU are alive. Every day will seem like a wonderful opportunity to enjoy the universe around you!
22. You will find joy in all the little things of life. Even little things like feeling the sun shine on your face, or taking a walk through the woods, or gazing up at the stars at night, will have joy all to themselves. Of all the reasons to quit drinking alcohol, this might be the best one!
23. Your family will love the new you. Every day your spouse and kids and loved ones will show their happiness with your lifestyle change. The “new you” will mean a lot to them!
24. You will feel better than you have in years. The sickness and tiredness that you’ve felt will be a thing of the past. You’ll have an overall “sense of well-being” as your mind, body and soul become healthier and stronger.
25. Your youthful exuberance for life will return. Alcohol will no longer be at the top of your daily list of priorities. Because of this, you will enjoy a renewed exuberance for doing things that you didn’t have the time, energy or money to do before.
26. You will feel empowered with a new sense of self-worth. There is nothing like overcoming a major obstacle to make you feel proud and self-confident. Not only will this renewed sense of self-confidence make you feel better about your current situation, but it will be a powerful tool to help you as you go forward in life!
27. You will constantly smile and laugh. And this laughter will be genuine laughter, not the drunken stupidity of the past. This new-found humor of yours will also be contagious, and will be a magnet to draw friends and business associates to you!
28. You will realize how many blessings you have. The profound beauty of every little thing in your life will suddenly be made known to you. You will feel truly grateful as you count your many blessings every day!
29. You will be more optimistic about your future. As you begin to  feel stronger and more healthy, you will have a renewed sense of optimism for the days ahead of you. Because you’re not wasting your time and money on booze, you’ll be able to see a world filled with endless possibilities.
30. You will happier than ever with your life. This feeling of happiness will be deeply felt, and founded on a healthy body and mind. Do yourself a favor and quit drinking alcohol. You’ll be glad you did. ♦

Saturday, 17 February 2018

Quotes By Successful Entrepreneurs in Hindi सफल उद्द्यमियों के 51 प्रेरक कथन

Quote 1: The best way to predict the future is to create it.
In Hindi : भविष्य का अनुमान लगाने का सबसे सही तरीका है उसे बनाना .

Peter Drucker पीटर ड्रकर
Quote 2: Winners never quit and quitters never win.
In Hindi : जीतने वाले कभी हार नहीं मानते और हार मानने वाले कभी जीतते नहीं।
Vince Lombardi विंस लोम्बार्डी
Quote 3: Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.
In Hindi : आपका समय सीमित है, इसलिए इसे किसी और की जिंदगी जी कर व्यर्थ मत कीजिये. बेकार की सोच में मत फंसिए,अपनी जिंदगी को दूसरों के हिसाब से मत चलाइए. औरों के विचारों के शोर में अपनी अंदर की आवाज़ को, अपने इन्ट्यूशन को मत डूबने दीजिए. वे पहले से ही जानते हैं की तुम सच में क्या बनना चाहते हो. बाकि सब गौड़ है.
Steve Jobs  स्टीव जाब्स
Quote 4: It’s fine to celebrate success but it is more important to heed the lessons of failure.
In Hindi : सफलता  की  ख़ुशी  मानना  अच्छा  है  पर  उससे  ज़रूरी  है  अपनी  असफलता  से  सीख  लेना .
Bill Gates  बिल गेट्स
Quote 5: It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you’ll do things differently.
In Hindi : साख  बनाने में बीस साल लगते हैं और उसे गंवाने में बस पांच मिनट. अगर आप इस बारे में सोचेंगे तो आप चीजें अलग तरह से करेंगे.
Warren Buffett  वॉरेन बफे
Quote 6: One of the huge mistakes people make is that they try to force an interest on themselves. You don’t choose your passions; your passions choose you.
In Hindi : एक बड़ी गलती जो लोग करते हैं वो है अपने ऊपर किसी  रूचि को थोपने का प्रयास करना । आप अपने जूनून को नहीं चुनते ; आपका जूनून आपको चुनता है।
Jeff Bezos  जेफ बेजोस
 Quotes By Successful Entrepreneurs in Hindi
Quote 7: As long as you’re going to be thinking anyway, think big.
In Hindi : जो भी हो जब आपको सोचना ही है तो बड़ा सोचिये।
Donald Trump  डोनाल्ड ट्रम्प
Quote 8: Entrepreneurship is living a few years of your life like most people won’t so you can spend the rest of your life like most people cant.
In Hindi : उद्यमिता अपने जीवन के कुछ साल ऐसे जीना है जैसा कि ज्यादातर लोग नहीं जीते ताकि आप अपना बाकी का जीवन ऐसे जी सकें जैसा कि ज्यादातर लोग नहीं जी सकते।
Anonymous अनाम
Quote 9: When you cease to dream you cease to live.
In Hindi : जब आप सपने देखना छोड़ देते हैं आप जीना छोड़ देते हैं।
Malcolm Forbes  मैल्कम फोर्ब्स
Quote 10: Formal education will make you a living; self-education will make you a fortune.
In Hindi : औपचारिक शिक्षा आपको जीविका देगी ; आत्म-शिक्षा आपकी तकदीर बदल देगी।
Jim Rohn जिम रॉन
Quote 11: The most valuable thing you can make is a mistake- you can’t learn anything from being perfect.
In Hindi : सबसे मूल्यवान चीज जो आप कर सकते हैं वो है गलती करना – आप परफेक्ट होकर कुछ नहीं सीख सकते।
Adam Osborne एडम ओसबोर्न
Quote 12: A leader is one who knows the way, goes the way, and shows the way.
In Hindi : लीडर वो है जो रास्ता जानता है, उस रास्ते पर चलता है , और रास्ता दिखता है।
John C. Maxwell  जॉन सी मैक्सवेल
Quote 13: Your most unhappy customers are your greatest source of learning.
In Hindi : आपके सबसे असंतुष्ट ग्राहक आपके सीखने के अपने सबसे बड़े स्रोत हैं।
Bill Gates  बिल गेट्स
Quote 14: Chase the vision, not the money, the money will end up following you.
In Hindi : विज़न का पीछा करिये, पैसे का नहीं , पैसा खुद आपके पीछे आएगा।
Tony Hsieh  टोनी
Quote 15: When you find an idea that you just can’t stop thinking about, that’s probably a good one to pursue.
In Hindi : जब आप एक ऐसा आईडिया खोज लेते हैं जिसके बारे में आप सोचना नहीं छोड़ पाते , तो शायद वो एक अच्छा आईडिया है जिसपर आप आगे बढ़ सकते हैं ।
Josh Jame जॉश जेम्स
Quote 16: I knew that if I failed I wouldn’t regret that, but I knew the one thing I might regret is not trying.
In Hindi : मैं जानता था कि अगर मैं फेल हो जाता हूँ तो मुझे अफ़सोस नहीं होगा, लेकिन मैं जनता था कि एक चीज जिसका मुझे अफ़सोस हो सकता है ,वो है प्रयास ना करना।
Jeff Bezos जेफ बेजोस
Quote 17: Whether you think you can, or think you can’t — you’re right.
In Hindi : चाहे आप सोचते हैं कि आप कर सकते हैं , चाहे सोचते हैं कि आप नहीं कर सकते हैं – आप सही हैं .
Henry Ford  हेनरी फोर्ड
Quote 18: It’s not about ideas. It’s about making ideas happen.
In Hindi : ये आइडियाज के बारे में नहीं है। ये आइडियाज को एक्सीक्यूट करने के बारे में है।
Scott Belsky  स्कॉट बेल्स्की
Seth Godin Quotes In Hindi
Quote 19: The only thing worse than starting something and failing… is not starting something.
In Hindi : एक ही चीज जो शुरुआत कर के असफल होने से बदतर है; वो है…. शुरुआत न करना।
Seth Godin  सेठ गोडिन
Quote 20: The fastest way to change yourself is to hang out with people who are already the way you want to be.
In Hindi : खुद को बदलने का सबसे तेज तरीका है उन लोगों के साथ रहना जो पहले से ही उस रस्ते पर हैं जिसपर आप जाना चाहते हैं।
Reid Hoffman  रीड हॉफमैन
Quote 21: I don’t look to jump over 7-foot bars: I look around for 1-foot bars that I can step over.
In Hindi : मैं ७ फुट के अवरोध को पार करने की नहीं सोचता: मैं १ फुट का अवरोध ढूंढता हूँ जिसे मैं पार कर सकूँ.
Warren Buffett  वॉरेन बफे
Quote 22: Risk more than others think is safe. Dream more than others think is practical.
In Hindi : दूसरों जितना सोच सकते हैं उससे अधिक जोखिम लेना सुरक्षित है। दूसरे जितना सोच सकते हैं उसे अधिक सपने देखना व्यवहारिक है।
Howard Schultz  हॉवर्ड शुल्ज़
Quote 23: The way to get started is to quit talking and begin doing.
In Hindi : शुरुआत करने का तरीका है बातें छोड़ना और शुरू कर देना।
Walt Disney  वॉल्ट डिज्नी
Quote 24: There’s lots of bad reasons to start a company. But there’s only one good, legitimate reason, and I think you know what it is: it’s to change the world.
In Hindi : एक कंपनी शुरू करने के बहुत से बुरे कारण हैं। लेकिन केवल एक ही अच्छा और वैध कारण है, और मुझे लगता है , आपको  ये पता है :  ये है दुनिया को बदलने के लिए।
Phil Libin  फिल लिबिन
Quote 25: Everything started as nothing.
In Hindi : सबकुछ कुछ नहीं से शुरू हुआ था।
Ben Weissenstein  बेन विजेन्स्टीन
Quote 26: I’m convinced that about half of what separates the successful entrepreneurs from the non-successful ones is pure perseverance.
In Hindi :मैं आश्वस्त हूँ कि जो चीज सफल उद्द्यमियों को असफल उद्द्यमियों से अलग करती है उसमे से आधी चीज सिर्फ दृढ़ता है।
Steve Jobs स्टीव जॉब्स 
Quote 27: If you’re passionate about something and you work hard, then I think you will be successful.
In Hindi : यदि आपके अंदर किसी चीज का जूनून है और आप कड़ी मेहनत करते हैं , तो मुझे लगता है आप सफल होंगे
Pierre Omidyar पियरे ओमिड्यार
Quote 28: Ideas are easy. Implementation is hard.
In Hindi : योजनाएं आसान हैं।  क्रियान्वयन कठिन है।
Guy Kawasaki गाए कावासाकी 
Quote 29: I never took a day off in my twenties. Not one.
In Hindi : अपने ट्वेंटीज़ में मैंने एक भी दिन छुट्टी नहीं ली। एक भी नहीं।
Bill Gates  बिल गेट्स
Quote 30: So often people are working hard at the wrong thing. Working on the right thing is probably more important than working hard.
In Hindi : अक्सर लोग गलत चीज पर कड़ी मेहनत कर रहे होते हैं। शायद सही चीज पर काम करना कड़ी मेहनत करने से ज्यादा ज़रूरी है।
Caterina Fake कटरीना फेक
Quote 31: It is always the start that requires the greatest effort.
In Hindi: हमेशा शुरुआत में ही सबसे अधिक प्रयत्न लगता है।
James Cash Penney जेम्स कैश पेनी
Quote 32: Don’t worry about failure; you only have to be right once.
In Hindi : विफलता के बारे में चिंता मत करो ; आपको बस एक बार ही सही होना है।
Drew Houston ड्रियू ह्यूस्टन
Quote 33: The most dangerous poison is the feeling of achievement. The antidote is to every evening think what can be done better tomorrow.
In Hindi : सबसे खतरनाक जहर उपलब्धि की भावना है। इसका मारक है हर शाम सोचना कि कल क्या बेहतर किया जा सकता है।
Ingvar Kamprad इंग्वार कैम्प्रैड
Quote 34: When times are bad is when the real entrepreneurs emerge.
In Hindi : जब समय खराब होता है तब असली उद्यमी उभरते हैं।
Robert Kiyosaki रोबर्ट कियोसकी
Quote 35: If what you are doing is not moving you towards your goals, then it’s moving you away from your goals.
In Hindi : यदि आप जो कर रहे हैं वो आपको आपके लक्ष्य की तरफ नहीं ले जा रहा है तो वो आपको लक्ष्य से दूर ले जा रहा है।
Brian Tracy  ब्रायन ट्रेसी
Quote 36: What do you need to start a business? Three simple things: know your product better than anyone, know your customer, and have a burning desire to succeed.
In Hindi : एक व्यवसाय शुरू करने के लिए आपको किन चीजों की ज़रुरत होती है ? तीन आसान चीजें : अपने उत्पाद को किसी भी और से अच्छे से जानें, अपने कस्टमर को जानें , और सफलता की तीव्र इच्छा रखें।
Dave Thomas  डेव थॉमस
Quote 37: Get big quietly, so you don’t tip off potential competitors.
In Hindi : धीरे धीरे बड़े होइए , ताकि आप संभावित प्रतियोगियों को आगाह न कर दें।
Chris Dixon  क्रिस डिक्सन
Quote 38: Don’t play games that you don’t understand, even if you see lots of other people making money from them.
In Hindi : वो गेम मत खेलिए जो आपको समझ ना आये , तब भी जब आप और लोगों को उससे ढेर सारे पैसे बनाते देखें।
Tony Hsieh  टोनी
Quote 39: Always deliver more than expected.
In Hindi : हमेशा उम्मीद से अधिक दें ।
Larry Page लैरी पेज
Quote 40: No matter how brilliant your mind or strategy, if you’re playing a solo game, you’ll always lose out to a team
In Hindi : इससे कोई फर्क नहीं पड़ता की आपका दिमाग या रणनीति कितनी अच्छी है, आप एक टीम से हमेशा हार जायेंगे।
Reid Hoffman रीड हॉफमैन
Quote 41: Hire character. Train skill.
In Hindi : चरित्र को हायर करिये । कौशल को ट्रेन करिये ।
Peter Schultz पीटर शुल्ज़
Quote 42: A business that makes nothing but money is a poor business.
In Hindi : एक बिजनेस जो कुछ और नहीं बस पैसे बनाता है एक खराब बिजनेस है।
Henry Ford  हेनरी फोर्ड
Quote 43: Stay self-funded as long as possible.
In Hindi : जब तक संभव हो स्व-वित्त पोषित रहें।
Garrett Camp- गैरेट कैम्प
Quote 44: Don’t worry about funding if you don’t need it. Today it’s cheaper to start a business than ever.
In Hindi : अगर ज़रुरत न हो तो फंडिंग की चिंता ना करें। आज बिजनेस शुरू करना पहले से कहीं सस्ता है।
Noah Everett  नोआ एवरेट
Quote 45: Data beats emotions.
In Hindi : डेटा इमोशंस को हरा देता है।
Sean Rad शॉन रेड
Quote 46: Be undeniably good. No marketing effort or social media buzzword can be a substitute for that.
In Hindi : बिना शक के अच्छे रहे । कोई विपणन प्रयास या सामाजिक मीडिया मंत्र इसका विकल्प नहीं हो सकता।
Anthony Volodkin एंथोनी वोलोदकिन
Quote 47: Don’t be cocky. Don’t be flashy. There’s always someone better than you.
In Hindi : घमंड न करें। दिखावा ना करें। हमेशा कोई न कोई आपसे बेहतर होता है।
Tony Hsieh टोनी
Quote 48: How you climb a mountain is more important than reaching the top.
In Hindi : आप चढ़ाई कैसे करते हैं ये पर्वत की चोटी पर पहुँचने से ज्यादा महत्वपूर्ण है।
Yvon Chouinard  यवोन चोईनार्ड
Quote 49: The biggest risk is not taking any risk… In a world that changing really quickly, the only strategy that is guaranteed to fail is not taking risks.
In Hindi: सबसे  बड़ा  रिस्क  कोई रिस्क  ना  लेना  है …इस  दुनिया  में जो सचमुच  इतनी  तेजी  से  बदल  रही  है , केवल  एक  रणनीति   जिसका  फेल  होना  तय  है  वो  है  रिस्क  ना  लेना .
Mark Zuckerberg  मार्क ज़ुकरबर्ग
Quote 50: I think that our fundamental belief is that for us growth is a way of life and we have to grow at all times.”
In Hindi : मैं मानता हूँ कि हमारी मूल सोच है कि हमारे लिए विकास जीने का एक तरीका है और हमें हर समय विकास करना है .
Mukesh Ambani मुकेश अम्बानी 
Quote 51: A friendship founded on business is better than a business founded on friendship.
In Hindi: व्यवसाय पर आधारित मित्रता , मित्रता पर आधारित व्यवसाय से बेहतर है .
John D. Rockefeller जॉन डी रॉकफेलर

Key words : Accountable, Accuracy, Adaptability, Adept, Alertness, Ambition, Amiability, Analytical, Articulate, Assertive, Attentiveness, Businesslike, Capable, Caring, Competence, Confidence, Conscientiousness, Considerate, Consistency, Cooperation, Creative, Critical thinking, Dedication, Dependability, Detail oriented, Determination, Diplomatic, Efficiency, Empathy, Encouraging, Energy, Enterprising, Ethical, Experienced, Flexibility, Hardworking, Helpfulness, Honesty, Imaginative, Independent, Industriousness, Influence, Innovation, Insightful, Interpersonal, Intuitive, LeadershipLife skillsLogical thinking, Loyal, ManagementMotivationNonverbal communication, Optimism, Organizational, Passion, Patience, Perceptive, Perseverance, Positive, Practical, Problem solving, Productive, Professional, Progressive, Punctual, Rational, Realistic, Reflective, Reliable, Resourceful, Respectful, Responsible, Sense of humor, Sincere, Sociable, Teachable, Teaching, Teamwork, Technical Literacy, Tolerance, Training, Trustworthy, Understanding, Verbal, communication, Versatility, Visionary, Work ethic, Acknowledging Others, Active Listening, Advising, Collaboration, Commitment, Communication, Community Building, Confidence, Confidence Building, Conflict Management, Contributing, Cooperation, Coordination, Creativity, Creative ThinkingCritical Thinking,  Defining Problems, Dependable, Dependability, Encourage, Encouragement, Expanding Ideas, Flexibility,  Give Feedback, Goal Setting, Guide, Group Decisions, Group Decision Making, Hearing Concerns,  Helpfulness, Helping, Honesty, Idea Exchange, Influencing, Interpersonal, Interpreting, Language, Lead, Leadership,Listening, Logic, Logical Argument, Logical ThinkingManagement, Mediation, MotivationMultitaskingNegotiatingNonverbal Communication, Opinion Exchange, Oral Communication, Participation, Patience, Perform Tasks, Persuading, Positive Attitude, Problem Solving, Questioning, Receive Feedback,  Relationship Building, Reliable, Research, Respect, Respectful, Responsibility, Sharing Credit, Support, Supportive, Team Building, Team Building Activities, Team Management, Team Oriented, Team Player, Tact, Task Management, Teaching, Trust, Understanding Feelings, Verbal Communication, Visual Communication, Written Communication, Adaptability to changing circumstances, Addressing behavior which disrupts group harmony, Assessing group progress, Brainstorming strategies and solutions freely, Coaching, CollaborationCommunicationConflict Resolution, Cooperation by managers of departments comprising cross functional teams, Cultivating positive group leaders, Decision Making, Defining work roles clearly, Delegating tasks to appropriate members, Drawing consensus around goals and strategies, Encouraging input from reticent members, Establishing group norms, Facilitating group discussion, Hiring team oriented staff, Identifying the strengths and weaknesses of team members, InterpersonalLeadership, Mentoring new members, PersuasiveProblem Solving, Providing feedback, Recognizing and rewarding group achievements, Recording and disseminating team solutions, Responding to constructive criticism, Setting expectations, Terminating chronically unproductive team members, Training, Verbal communication, Adaptability, Analytical, Apologizing, Asking for help, Assertiveness, Body language, Communication, Confidence building, Conflict management, Cooperation, Coping, Creative thinking, Critical thinking, Decision making, Emotional intelligenceEmpathy, Etiquette, Flexibility, Focus, Giving and receiving feedback, Handling criticism, Independence, Influence, Information technology, Interpersonal, Leadership, Listening, Literacy, Mindfulness, Negotiating, Networking, Numeracy, Organization, Presentation skills, Prioritization, Problem solving, Professionalism, Public speaking, Recognizing diversity, Resilience, Respect, Self-awareness, Teamwork, Time management, Timeliness, Verbal communication, Willingness to learn, Success, Money, Inspiration, Hard work, Sympathy, Emotion, Blogs, Blogger, India top blogger, India best blogger, self improvement, Personal Development, Positive thinking, mother Teresa, Shiv khera, Sandeep maheswari, Vivekanand, Ramkrishna Paramhansa, Ajit vadakayil, Study Hard,