Feel Like Not Being Good Enough? Here Is What You Need to Remember

Do you feel like you are not good enough? We all have good days and we all have bad days.

When we’re up, we never feel like it’s going to end and when we’re down, it feels like we’re never going to recover.

Although it can sometimes feel hard to believe, even when you feel the lowest of the low and when you feel you are not good enough, this is never the case and you’re always going to bounce back.

There are times our confidence may not be at its peak. When you feel like not being good enough, here are a few things to remember that can help you get back in the right direction.

Focus On Now

The past is behind you and the future doesn’t exist yet. All you can do is focus on the present. Whether you have regrets about something that has happened or whether you’re doubtful or nervous about an event or situation coming up in the future, you should always remember that there is nothing you can do about these situations right now.

All you can do is draw your attention to what is happening right now and focus on making the best decisions for yourself in these current situations.

The best way to create a great future for yourself is to do what is right for you, right now.

Positive Thinking

No matter what you’re doing or whatever situation you are in, approaching all situations in a positive mind frame is key. If you’re feeling down and out, negative thoughts will creep in and make things worse. Always remember if you’re faced with a challenge, maintaining a positive attitude will enable you to make the best decisions.

There Is More Right with You Than There Is Wrong

It’s absolutely vital that when you’re feeling like not being good enough, you should always remember that you’re only human. Just like everybody else. Everybody makes mistakes and you mess up just as much or just as little at the next person in line. Don’t be too harsh on yourself and accept what is. Mistakes are important for learning curves and experiences so just accept they have happened and use the lessons for next time, there’s no point beating yourself up over it.

Perfection Isn’t Always Best

If you’re down because you can’t seem to get something, or anything, right, don’t worry about it. If you spend all your energy focused on getting something perfect, you’re always going to be stuck on that same square. Life is about progression and moving forward.

Attempting to be perfect is great in some cases but it’s not worth getting hung up on. Focus on driving yourself forward and progressing while adding to your experiences, you’ll receive much more satisfaction in your life.

Care & Love Yourself

As hard and as strange as this concept might seem, caring about your own well-being and learning to love yourself is the key to a happy and fulfilling life. This means learning to accept yourself for who you are, not consistently trying to improve or alter yourself. This statement also includes accepting mistakes you’ve made and by accepting blame for your part of some of the more negative things you have contributed to. There’s nothing to be ashamed of, everybody does it.

Learn To Write Things Down

A great tip for maintaining a positive attitude in the long term is to start writing a diary or blog. This is a great method for writing down thoughts and feelings and should be practiced when you’re feeling up and down. With the ability to get things written down on paper or on a screen, you can help organize your mind and gain a better perspective and understanding on the situations in your life.

Starting a blog is another great way to document your achievements in life and will help remind you of some of the great things you have done over the years! If you do upload anything to the site, being rewarded with a good review is a great way to pick up your mood and your confidence.

There’s Always a Way to Move Forward

No matter what situation you are in, whether you’re stuck on a project or feeling like the world is against you, sometimes you’ll end up feeling as though you’ve reached a dead end. With some positive thinking and a new perspective, you’ll soon discover that there are always ways to pick yourself up and move forward.

Sometimes the solution to a problem may be hard to find but with a breather and a step back, more often than not, you’ll find all the puzzle pieces you need to create the bigger picture and progress.

Keep a Diary

As mentioned above, keeping the diary is a great way to track your thoughts and feelings over time, whether they’re good or bad but this point deserves more detail.

By writing a diary, you are able to fully express what is going on in your mind and seeing them written on a page or screen can, more often than not, open your eyes and help you deal with challenging situations or mind frames. It’s good to go into detail when expressing yourself and write down as much as you can.

Summary

Although feeling down and like you’re not good enough is an awful feeling that can seem impossible to shake, this really isn’t the case. Just remember to follow some or all of these tips, take a breather, relax and look at life from a new angle. You’ll be pleasantly surprised with how quickly start to smile.

source and courtesy: lifeadvancer.com

5 Reasons Strong People Cry

“Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness,” wrote Steve Maraboli.

Crying Does Not Make Us Weak. In Fact, It Makes Us Much More Human Than We Were Before.

Here are five reasons strong people cry:

1. You Care About Your Health And Well-Being.

Indulging in a good cry makes us feel better. It releases anxiety, stress, and negativity in a real and physical way. Crying has been shown to lower blood pressure and remove harmful toxins from the body. It also reduces our levels of manganese, a mineral which has been proven to negatively impact our mood. According to medical science, you shouldn’t “suck it up” or “hold it in” when you are hurting. Instead, you should let go of your emotions – and with them, your mental, emotional, and physical burdens.

2. You’re Not Scared Of Other Peoples’ Criticism.

Crying is one of the greatest displays of vulnerability in which a human being can engage. It takes guts to be vulnerable. It also takes a strong sense of self-knowledge and positive self-esteem. Letting the world know that you are hurting opens your heart up to judgement, pity, scorn, and even shame. However, it also opens your heart up to compassion and healing. A person who chooses to cry in front of others is showing a tremendous sense of faith in humanity and in their own value and strength.

3. You Have The Power To Take On What Others Never Will.

It’s easy to dismiss a difficult situation with little thought. It’s much harder to face it. The breakups that produce the most tears are often those in which both parties were most invested. They had the strength to throw their hearts into something beautiful. They had the courage to care deeply for another human being. That’s why it hurts so much when things fall apart. Some people avoid the tears by never allowing themselves to truly fall. This is effective in protecting the heart. However, it’s not truly living. As Garth Brooks sang, “Life is not tried, it is merely survived if you’re standing outside the fire.”

4. You Want To Liberate Those Around You.

When we see a strong person crying, it makes it okay for the rest of us to cry. With every tear, you can help to reduce society’s stigma against not only crying, but feeling emotion itself. Unfortunately, many people are raised to understand crying as a sign of weakness. They feel ashamed when they cry. They’re afraid they look foolish, childish, or even emotionally unstable. To see a strong person crying can be a powerful experience for someone like this. You are showing them that emotions do not make us weak. They make us human. Allowing ourselves to feel them can help us grow into stronger and more complete people.

5. You Have The Courage To Confront Your Emotions.

Many people will do anything to avoid coming head-to-head with a difficult feeling. We know it will hurt us, so we try to escape. Unfortunately, as a wise person knows, we can never truly run very far from our emotions. In fact, they only grow stronger the longer we turn away. Marching in to meet them in battle can take a great deal of bravery. It is the challenge of doing something courageous that brings tears – not the shame of defeat or a weak will.

“You know that a good, long session of weeping can often make you feel better, even if your circumstances have not changed one bit,” explained Lemony Snicket. Let go of your tears. Release the worst of your emotions, and encourage those around you to do the same. Engage is this human act, and show off your strength and wisdom to the world.

source and courtesy: iheartintelligence.com; http://www.e-buddhism.com/

What Birthday Are You? Find Your Birth Animal and What It Means

January 01 – 09 ~ Dog

January 10 – 24 ~ Mouse

January 25 – 31 ~ Lion

February 01 – 05 ~ Cat

February 06 – 14 ~ Dove

February 15 – 21 ~ Turtle

February 22 – 28 ~ Panther

March 01 – 12 ~ Monkey

March 13 – 15 ~ Lion

March 16 – 23 ~ Mouse

March 24 – 31 ~ Cat

April 01 – 03 ~ Dog

April 04 – 14 ~ Panther

April 15 – 26 ~ Mouse

April 27 – 30 ~ Turtle

May 01 – 13 ~ Monkey

May 14 – 21 ~ Dove

May 22 – 31 ~ Lion

June 01 – 03 ~ Mouse

June 04 – 14 ~ Turtle

June 15 – 20 ~ Dog

June 21 – 24 ~ Monkey

June 25 – 30 ~ Cat

July 01 – 09 ~ Mouse

July 10 – 15 ~ Dog

July 16 – 26 ~ Dove

July 27 – 31 ~ Cat

August 01 – 15 ~ Monkey

August 16 – 25 ~ Mouse

August 26 – 31 ~ Turtle

September 01 – 14 ~ Dove

September 15 – 27 ~ Cat

September 28 – 30 ~ Dog

October 01 – 15 ~ Monkey

October 16 – 27 ~ Turtle

October 28 – 31 ~ Panther

November 01 – 16 ~ Lion

November 17 – 30 ~ Cat

December 01 – 16 ~ Dog

December 17 – 25 ~ Monkey

December 26 – 31 ~ Dove

If you are a:

Dog : A very loyal and sweet person. Your loyalty can never be doubted. You are quite honest and sincere when it comes to your attitude towards working. You are a very simple person, indeed. Absolutely hassle free, humble and down-to-earth!! That explains the reason why your friends cling on to you! You have a good taste for clothes. If your wardrobe is not updated with what is trendy, you sure are depressed. Popular and easy-going. You have a little group of dignified friends, all of them being quality-personified. Repost This If It’s True For You.!!

If you are a Mouse : Always up to some sort of a mischief! The mischievous gleam in your eyes is what makes you so cute and attractive to everyone. You are an extremely fun-to-be-with kind of person. No wonder people seek for your company and look forward to include you for all get-together’s. However, you are sensitive which is a drawback. People need to select their words while talking to you. If someone tries to fiddle around and play with words while dealing with you, it is enough to invite your wrath. God bless the person then!Repost This If It’s True For You.!!

If you are a Lion : Quite contradictory to your name, you are a peace loving person. You best try to avoid a situation wherein you are required to fight. An outdoor person, you dislike sitting at one place for a long duration. Popular and easy-going. You are a born leader, and have it in you how to tactfully derive work from people. People love the way you always treat them. You love being loved, and when you receive your share of limelight from someone, you are all theirs!!!!Repost This If It’s True For You.!!

If you are a Cat : An extremely lovable, adorable person, sometimes shy, with a passion for quick wit. At times, you prefer quietness. You love exploring various things and going into depth of each thing. Under normal circumstances you’re cool but when given a reason to, you are like a volcano waiting to erupt. You’re a fashion bird. People look forward to you as an icon associated with fashion. Basically, you mingle along freely but don’t like talking much to strangers. People feel very easy in your company. You observe care in choosing your friends.Repost This If It’s True For You.!!

If you are a Turtle : You are near to perfect and nice at heart. The examples of your kindness are always circulated in groups of people. You, too, love peace. You wouldn’t like to retaliate even to a person who is in the wrong. You are loved due to this. You do not wish to talk behind one’s back. People love the way you always treat them. You can give, give and give love, and the best part is that you do not expect it back in return. You are generous enough. Seeing things in a practical light is what remains the best trait of you guys.Repost This If It’s True For You.!!

If you are a Dove : You symbolize a very happy-go-lucky approach in life. Whatever the surroundings may be, grim or cheerful, you remain unaffected. In fact, you spread cheer wherever you go. You are the leader of your group of friends and good at consoling people in their times of need. You dislike hypocrisy and tend to shirk away from hypocrites. They can never be in your good books, no matter what. You are very methodical and organized in your work. No amount of mess, hence, can ever encompass you. Beware, it is easy for you to fall in love….Repost This If It’s True For You.!!

If you are a Panther : You are mysterious. You are someone who can handle pressure with ease, and can handle any atmosphere without going berserk. You can be mean at times, and love to gossip with your selected group. Very prim and proper. You like all situations and things to be in the way you desire, which, sometimes is not possible. As a result, you may lose out in some relationships. But otherwise, you love to help people out from difficult and tight spots when they really need you.Repost This If It’s True For You.!!

If you are a Monkey : Very impatient and hyper!!! You want things to be done as quick as possible. At heart, you are quite simple and love if you are the center of attraction. That way, you people are unique. You would like to keep yourself safe from all the angles. Shall your name be dragged or featured in any sort of a controversy, you then go all panicky. Therefore, you take your precautions from the very beginning. When you foresee anything wrong, your sixth sense is what saves you from falling in traps. Quite a money minded bunch you people are!! Repost This If It’s True For You.!!

Source: Usual routine via ideaspots.com; 

http://www.e-buddhism.com/