If your goal is to shed a few pounds, a healthy diet and regular exercise will help get your body on the right track. When it comes to losing weight, your metabolism often plays a key role. Add a few metabolism-boosting tricks to your healthy lifestyle and you’ll be able to shed those pounds in no time at all!
Here are seven simple steps to speed up your metabolism:
1. Drink More Water
Water plays a crucial role in your overall health, including your metabolism. If you don’t drink enough water, you aren’t giving your body the fuel it needs to burn calories. Drinking plenty of water each day will help boost your metabolism and burn more fat. Add green tea to your diet for an extra boost!
2. Go Organic
If you’re committed to a healthy lifestyle, you’ll ditch the processed foods. Choose wisely when you go grocery shopping. Fill your cart with organic whole foods to give your body the nutrients it needs to stay healthy and strong. Processed, GMO foods full of growth hormones and antibiotics will slow down your metabolism and put your health at risk.
3. Wake Up Early
If you’re usually a night owl, try getting to bed a little earlier so you can wake up earlier feeling refreshed and ready for the day. Waking up with the sun will help your body fine tune your internal clock. The sunlight can help boost your metabolism and help you make the most out of your energy consumption.
4. Consume Metabolism-Friendly Foods
Certain foods can help give your metabolism a natural boost. Add healthy foods such as avocado, walnuts, almonds, spinach, celery and turmeric to your diet to help speed things up!
5. Increase Physical Activity
If you really want to boost your metabolism and shed a few pounds, get moving! Any kind of physical activity will help get your blood pumping and speed up your metabolism. Swim, jog, play tennis, go for a hike… do something you enjoy to get your exercise in each day.
6. Stick To A Healthy Diet Plan
Eating small meals every 3-4 hours can help keep your metabolism up in order to burn more fat. Choose healthy, well-portioned meals and snacks. Cutting back on unhealthy carbs can help you reach your weight loss goals, but don’t give up carbohydrates altogether. Your body needs them for fuel! Switch to healthy carbohydrates instead.
7. Reduce Your Stress
Stress can sabotage weight loss. The more stressed out you feel, the more your metabolism slows down. Find a healthy way to manage your stress levels to help get your metabolism back on track.
source and courtesy: davidwolfe.com; http://www.e-buddhism.com/
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