A little stress here and there can be a good thing. It can help motivate you to work harder and perform your best under pressure. The stress response is the body’s way of protecting you. But chronic stress can lead to some serious health issues, both mental and physical. It can suppress your immune system, upset your digestive system and cause problems with your reproductive system. Chronic stress affects nearly every system in your body. Recognizing the physical symptoms of being too stressed can help you protect yourself from further health complications.
Here are seven physical signs that you are too stressed:
Stress is the number one cause of tension headaches. This type of headache can cause mild, moderate or intense pain in your head, neck and behind your eyes. Stress can also exacerbate other types of headaches, including migraines.