15 FOODS TO EAT A LOT AND STILL DO NOT GAIN WEIGHT

If you are trying to lose weight you have probably wondered which foods have more calories than others. However, did you know that actually there are foods that you can eat as much as you can without gaining weight even when you are on a strict diet? Those foods are rich in fiber and nutrients which will make you full without the unnecessary calories.

These are 15 foods that you can eat a lot of without worrying that you will gain weight. However, this is not enough you should also follow a healthy diet plan if you want to lose weight.

1. Eggs

You can eat eggs at any time of the day, however only boiled eggs and not fried.

2. Salad

One lettuce leaf contains only 3 calories which is why a salad is always a good snack option.

3. Broccoli, cauliflower, cabbage

Even though they are low in calories cauliflower and diced cabbage should be eaten a few times a week because they could disrupt the iodine levels.

4. Berries

Currant and cranberries are rich in vitamin C, strawberries promote healthy heart and proper digestion and currant also fights edema and works like a diuretic.

5. Apple and plum

100 grams of apple contain 50 calories and 100 grams of plums only 45. Plums are great for healthy cardiovascular system because they are rich in potassium and vitamin C while apples promote digestion and satiety.

6. Pineapple

If you want to lose weight you should definitely include pineapples in your diet because they are rich in bromelain, a compound that promotes fat burning.

7. Zucchini

Zucchinis regulate the water-salt ratio in the body, they lower the energy after a heavy meal and also promote intestinal health. The average serving of zucchini contains only 42 calories.

8. Beet

Beets regulate the blood sugar levels, they strengthen the muscles and also promote fat burning. One piece of beet contains about 40 calories.

9. Cucumbers

Cucumbers are very hydrating because they are made of more than 90% water. They also fight swelling and are perfect for maintain healthy body weight.

10. Orange, tangerine and grapefruit

Some fruits should not be eaten in large quantities, however these three are not in those fruits. Citrus fruits promote digestion, liver function and satiety because of the high content of fiber, flavonoids and vitamin C.

11. Popcorn

An average serving of plain popcorn contains only 31 calories, so if you don’t add any sugar or butter you are free to eat as much as you want to.

12. Eggplant

Eating grilled eggplant without oil provides only 24 calories.

13. Celery

Celery stems promote weight loss and act like a diuretic because they are made of 95% water.

14. Algae

Algae, such as luminaria, are excellent for the thyroid because they are rich in iodine. They also prevent weight gain and balance hormone levels in the body.

15. Watermelon and lemon

The average slice of these fruits contains about 60-70 calories. They provide satiety and also help remove excess water.

If you want to keep track of how many calories you eat, you should definitely include these foods in your diet. They will help you lose weight by proving satiety without unnecessary calories.

source and courtesy: dailyhealthgen.com; http://www.e-buddhism.com/